If you’ve been searching for a true zero-carb bread that’s soft, satisfying, and incredibly easy to make—look no further. This Zero Carb Yogurt Bread uses just 4 ingredients and contains no flour, no sugar, no grains, and no carbs. That’s right—zero!
Made with full-fat Greek yogurt and eggs, it bakes into a tender, moist loaf that’s packed with protein and totally guilt-free. Whether you’re on a keto diet, diabetic-friendly plan, or just want to reduce carbs, this bread is a game-changer.
Table of Contents
🥣 Why You’ll Love This Recipe
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Zero carbs! Perfect for keto, diabetic, and low-carb lifestyles.
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No flour or grains. Gluten-free and grain-free by design.
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Minimal ingredients. Just yogurt, eggs, baking powder, and salt.
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Quick & easy. 5 minutes of prep, ready in under 30 minutes.
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Versatile base. Enjoy it sweet or savory—your way.
📋 Ingredients
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1 cup plain Greek yogurt (use full-fat for best results and texture)
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2 large eggs
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1/2 teaspoon baking powder
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1/2 teaspoon salt
💡 Note: Make sure to use unsweetened Greek yogurt with 0 carbs per serving (check the nutrition label, as some brands do contain a gram or two of natural sugar).
🔪 Instructions
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Preheat the Oven:
Preheat your oven to 350°F (175°C). Lightly grease a mini loaf pan or line it with parchment paper for easy removal. -
Whisk the Wet Ingredients:
In a medium mixing bowl, combine the Greek yogurt and eggs. Whisk until the mixture is smooth, creamy, and fully blended. -
Add Dry Ingredients:
Add the baking powder and salt. Stir again until the batter is uniform and slightly fluffy. -
Pour and Smooth:
Transfer the batter to your prepared loaf pan. Use a spatula or the back of a spoon to smooth out the top evenly. -
Bake:
Place in the oven and bake for 25–30 minutes, or until the top turns a soft golden color and a toothpick inserted in the center comes out clean. -
Cool and Slice:
Let the bread cool in the pan for about 10 minutes. Then carefully remove and transfer it to a wire rack to cool completely before slicing.
🍞 Serving Ideas
This bread is neutral in flavor with a very slight tang from the yogurt—making it extremely versatile. Here are a few ways to enjoy it:
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Toast it and top with butter, avocado, or cream cheese.
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Use it for mini sandwiches—think egg salad, tuna, or chicken salad.
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Top it sweet: Spread with a sugar-free jam or almond butter and cinnamon.
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Serve alongside soups, eggs, or keto chili.
🔄 Want more flavor? Add 1/4 tsp garlic powder, onion powder, or Italian herbs for a savory twist.
🧊 How to Store
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Fridge: Store in an airtight container in the refrigerator for up to 5 days.
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Freezer: Wrap slices in parchment paper and freeze in a zip-top bag. Toast from frozen when needed.
✅ Tips for Success
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Full-fat yogurt = best texture. It adds richness and moisture without carbs.
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Use a mini loaf pan. Standard-sized pans will make the loaf too flat.
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Cool completely before slicing. The bread firms up as it cools—warm slicing may cause it to crumble.
🧠 FAQs
Q: Is this truly zero-carb?
A: Yes—as long as your Greek yogurt has 0 carbs per serving. Always check the label. Some brands sneak in a gram or two from lactose.
Q: Can I microwave instead of baking?
A: Yes! Microwave the batter in a greased microwave-safe bowl or mug for about 2–3 minutes for a quick “mug bread” version.
Q: Can I double the recipe?
A: Absolutely. Use a larger loaf pan or make multiple mini loaves. Adjust baking time as needed (usually 35–40 minutes for double).
⭐ Final Thoughts
This Zero Carb Yogurt Bread is the answer to your low-carb bread cravings—without sacrificing taste, texture, or nutrition. With just four clean ingredients and almost no prep time, it’s a reliable go-to for anyone looking to cut carbs without giving up comfort food.
Enjoy it plain, toasted, or loaded with toppings—this bread is as flexible as it is filling. Make it once, and it’ll likely become a staple in your zero-carb kitchen.
Nutrition
- Serving Size: 1 slice (1/6 loaf)
- Calories: 60
- Sugar: 1g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 55mg
Healthy. Hearty. Zero Guilt. Zero Carbs.
Try it today—you won’t believe how simple zero-carb bread can be!
