When it comes to preparing a quick, delicious, and balanced meal, Mini Meatloaves with Green Beans & Potatoes stand out as the ultimate choice. This recipe is perfect for those who want a satisfying and nutritious dinner without spending hours in the kitchen. Everything is cooked on just two sheet pans, making cleanup a breeze. In this guide, we’ll walk you through the step-by-step process of making this dish, from selecting the best ingredients to cooking tips and nutritional benefits.
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Why Mini Meatloaves Are Perfect for a Quick & Healthy Dinner
Mini meatloaves are an excellent alternative to traditional meatloaf. They cook faster, are portion-controlled, and provide the same comforting flavors in a much shorter time. When paired with roasted green beans and crispy potatoes, they create a well-rounded meal that is rich in protein, fiber, and essential vitamins. Mini Meatloaves with Green Beans & Potatoes make for a great family dinner or meal-prep option for busy weekdays.
Step-by-Step Guide to Making Mini Meatloaves with Green Beans & Potatoes
Ingredients You’ll Need:
For the Meatloaves:
- 1 pound lean ground beef (90% lean or more)
- 1 large egg, lightly beaten
- ¼ cup finely chopped onion
- ¼ cup Italian-seasoned panko breadcrumbs
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¾ teaspoon salt
- ¾ teaspoon ground pepper
For the Vegetables:
- 1 pound Yukon Gold or red potatoes, cut into 1-inch wedges
- 1 pound green beans, trimmed
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon ground pepper
Step 1: Preparing the Oven & Baking Sheets
Preheat your oven to 425°F (220°C) and place racks in the upper and lower thirds. Line two large baking sheets with parchment paper or lightly coat them with cooking spray for easy cleanup.
Step 2: Roasting the Potatoes
In a large mixing bowl, toss the potato wedges with 1 tablespoon of olive oil, paprika, garlic powder, salt, and pepper. Spread them evenly on one of the prepared baking sheets. Place in the lower rack of the oven and roast for 10 minutes while you prepare the meatloaves.
Step 3: Making the Mini Meatloaves
In a separate large bowl, mix the ground beef, egg, onion, breadcrumbs, Worcestershire sauce, 2 tablespoons of ketchup, garlic powder, salt, and pepper. Form the mixture into four small loaves (about 2-by-4 inches each). Place them on the second baking sheet and brush the tops with 1 tablespoon of ketchup.
Step 4: Adding Meatloaves to the Oven
Remove the potatoes from the oven and move them to one side of the baking sheet. Place the meatloaves on the lower rack of the oven while you prepare the green beans.
Step 5: Preparing & Roasting the Green Beans
In the same bowl used for the potatoes, toss the green beans with 1 tablespoon of olive oil, salt, and pepper. Spread them on the other side of the baking sheet with the potatoes. Place in the upper rack and roast for another 20–30 minutes until the green beans are tender and the meatloaves reach 165°F (75°C) internal temperature.
Tips for Achieving the Perfect Oven-Roasted Vegetables
- Even Sizing: Cut potatoes into uniform sizes to ensure even cooking.
- Don’t Overcrowd the Pan: Spread out potatoes and green beans to allow proper air circulation for crispiness.
- High Heat for Roasting: Roasting at 425°F ensures crispy edges while keeping the inside soft.
- Toss Midway: Flip potatoes halfway through roasting for even browning.
- Use Fresh Green Beans: Avoid using frozen green beans, as they release excess moisture and may become soggy.
Nutritional Benefits of This Balanced Sheet Pan Meal
This meal is not only delicious but also nutritious. Here’s a breakdown of its health benefits:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 436 |
| Protein | 29g |
| Carbohydrates | 36g |
| Fat | 20g |
| Fiber | 5g |
| Iron | 3mg |
| Vitamin C | 20% of Daily Value |
- High in Protein: The mini meatloaves provide lean protein to support muscle health.
- Rich in Fiber: Green beans and potatoes add fiber, aiding digestion and promoting heart health.
- Low in Saturated Fat: Using lean beef and minimal oil makes this a heart-friendly choice.
Creative Variations to Customize Your Mini Meatloaves Recipe
Want to change things up? Here are some creative variations:
- Turkey Meatloaves: Swap ground beef for lean ground turkey for a lower-fat option.
- Spicy Kick: Add red pepper flakes or hot sauce to the meat mixture for extra heat.
- Cheesy Delight: Mix shredded cheese into the meatloaf mixture or sprinkle on top before baking.
- Garlic Butter Potatoes: Toss potatoes with garlic butter instead of olive oil for a richer taste.
Frequently Asked Questions (FAQs)
1. Can I use frozen green beans instead of fresh?
Fresh green beans work best for roasting. However, if using frozen, thaw and pat them dry before seasoning.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F for 10 minutes.
3. Can I make this recipe ahead of time?
Yes! You can prep the meatloaves and chop the potatoes a day ahead. Store them separately in the fridge until ready to cook.
4. What can I serve with this meal?
This dish is complete on its own, but you can add a simple salad or garlic bread for a heartier meal.
5. Can I cook this recipe in an air fryer?
Yes! Air fry the meatloaves at 375°F for 15–18 minutes and the potatoes at 400°F for 15 minutes. Add green beans for the last 5 minutes.
Final Thoughts
Mini Meatloaves with Green Beans & Potatoes is a wholesome, easy-to-make meal perfect for weeknights. With simple ingredients and a straightforward cooking process, it’s a go-to recipe for anyone looking for a nutritious and flavorful dinner. Whether you’re meal prepping, feeding your family, or just craving a satisfying homemade meal, this recipe has you covered. Give it a try and enjoy a perfectly balanced dinner with minimal effort!
