Looking for a decadent chocolate cake that fuels your fitness goals instead of derailing them? This High‑Protein, Low‑Carb Chocolate Cake is the perfect solution. Combining rich chocolate flavor with wholesome ingredients, it lets you indulge your sweet tooth guilt‑free. Whether you’re post-workout or simply craving dessert, this cake satisfies your cravings and nutrition goals in one glorious bite.
Table of Contents
🧾 Why It Works
-
Low‑Carb & Low‑Glycemic: Almond flour and erythritol keep blood sugar levels steady.
-
High in Protein: Greek yogurt and eggs pump up the protein for muscle recovery and satiety.
-
Simple & Versatile: Just six ingredients, perfect for customizing with toppings.
Ingredients
From Julia’s original recipe (makes ~8 servings) :
-
1 cup (≈240 g) Greek yogurt
-
1 cup (≈96 g) almond flour
-
½ cup (≈50 g) unsweetened cocoa powder
-
½ cup (≈100 g) erythritol
-
1 teaspoon (≈5 ml) vanilla extract
-
3 large eggs
Step‑by‑Step Instructions
1. Preheat & Prep
Set your oven to 350°F (175°C). Grease a 9″ round cake pan or line with parchment paper.
2. Mix Dry Ingredients
In a bowl, whisk together almond flour, cocoa powder, erythritol, and a pinch of salt.
3. Blend Wet Ingredients
In another bowl, whisk together Greek yogurt, eggs, and vanilla until smooth.
4. Combine
Gradually fold the dry mix into the wet ingredients until just combined—do not overmix!
5. Bake
Pour batter into the pan and bake for 25–30 minutes, or until a toothpick comes out clean or with moist crumbs.
6. Cool
Let the cake rest in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
🍽️ Serving Suggestions & Variations
-
Dust with unsweetened cocoa powder or top with Greek yogurt.
-
Mix in sugar‑free chocolate chips or fresh berries before baking.
-
Customize with melted coconut oil in place of eggs (vegan), or substitute applesauce for Greek yogurt (dairy-free). Julia suggests flax eggs or applesauce to adapt the recipe
📝 Recipe Notes
-
Storage: Keeps up to a week in the fridge in an airtight container. Freeze slices wrapped and stored for longer lists .
-
Substitutions: Use coconut flour (reduce to ¼ cup + additional egg), or swap erythritol with stevia or monk fruit—check sweetener conversion ratios.
🎯 Health Benefits
-
Protein‑Rich: 3 eggs and yogurt boost protein—great for muscle repair post-workout.
-
Low Glycemic: Almond flour and erythritol reduce blood sugar spikes.
-
Healthy Fats & Antioxidants: Almonds provide monounsaturated fats, while cocoa adds antioxidants.
✅ Final Thoughts
This High‑Protein, Low‑Carb Chocolate Cake is more than just a treat—it’s a smart, satisfying dessert that aligns with healthy living. With clean ingredients, simplicity, and flexibility, it’s easy to see why people love it.
