If you’re on the hunt for a meal that’s healthy, protein-packed, easy to make, and family-friendly, look no further than this Cottage Cheese Veggie Egg Bake. This dish has become a go-to for many households, and for good reason: it’s loaded with vegetables, full of flavor, and requires minimal prep time. Whether you’re trying to eat cleaner, meal prep for the week, or sneak more veggies into your family’s meals, this recipe checks all the boxes.
What makes it even better? The cottage cheese. Often underrated, cottage cheese adds a creamy texture and boosts the protein content without weighing the dish down. Combined with eggs, veggies, and just the right touch of seasoning, this bake becomes a complete meal that’s satisfying and nourishing.
Perfect for breakfast, lunch, or even dinner, it’s a flexible dish you can serve warm or cold, at home or on the go. Plus, it’s budget-friendly and ideal for using up any frozen vegetables you have sitting in the freezer. You can even personalize it with your favorite spices or cheese blends. It’s one of those comforting, no-fuss meals you’ll find yourself making on repeat.
Table of Contents
🛒 Ingredients You’ll Need
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2 cups cottage cheese – Choose low-fat or full-fat depending on your preference.
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3 large eggs – These help bind everything together and add even more protein.
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2 cups frozen mixed vegetables – Peas, carrots, corn, green beans, or any blend you love.
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1 cup shredded cheddar cheese – Or swap with mozzarella, pepper jack, or a dairy-free option.
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1 tsp garlic powder
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1 tsp onion powder
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Salt and pepper to taste – Adjust based on the saltiness of your cheese.
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1 tbsp olive oil – For greasing the baking dish.
👩🍳 Instructions: Step-by-Step Guide
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish with olive oil to prevent sticking and ensure easy cleanup.
Step 2: Mix Wet Ingredients
In a large mixing bowl, whisk together the cottage cheese and eggs until smooth and well combined. This forms the creamy, protein-rich base of the dish.
Step 3: Add the Veggies and Seasoning
Stir in the frozen mixed vegetables (no need to thaw), shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix everything thoroughly until evenly distributed.
Step 4: Assemble and Bake
Pour the mixture into the prepared baking dish and use a spatula to spread it evenly. Place in the oven and bake for 30–35 minutes, or until the top is golden and the center is set.
Step 5: Cool and Serve
Remove from the oven and let it cool for a few minutes. Slice into squares and serve warm — or allow to cool completely for an easy grab-and-go meal later.
🥗 Serving Suggestions
This veggie egg bake is as versatile as it is tasty. Try it:
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With a side of fresh fruit for breakfast
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Paired with a green salad for a light lunch
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Served alongside toast or roasted potatoes for dinner
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On its own as a protein-rich snack
It’s also great for meal prep — simply store slices in airtight containers for up to 4 days in the fridge.
🔄 Recipe Variations
Want to mix it up? Here are some fun ways to customize:
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Add cooked meat like crumbled sausage, turkey bacon, or shredded chicken
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Swap veggies – Try spinach, kale, bell peppers, or broccoli instead of frozen blends
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Make it spicy – Add diced jalapeños or a dash of hot sauce
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Use different cheeses – Feta, Swiss, goat cheese, or a Mexican blend work beautifully
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Go dairy-free – Use dairy-free cottage cheese and cheese alternatives
🧊 Storage & Reheating Tips
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Refrigerate: Store in a sealed container for up to 4 days
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Freeze: Wrap individual slices and freeze for up to 2 months
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Reheat: Microwave or warm in a toaster oven or skillet for best results
🧾 Nutrition Information (Approx. per slice, based on 6 servings):
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Calories: 180
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Protein: 16g
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Fat: 10g
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Carbs: 8g
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Fiber: 2g
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Sugar: 3g
(Nutrition values may vary based on brand and exact ingredients used.)
💬 Final Thoughts
This Cottage Cheese Veggie Egg Bake is proof that healthy meals don’t have to be complicated. With minimal ingredients, flexible add-ins, and bold flavor, it’s a recipe you’ll turn to time and time again. It’s perfect for anyone who wants to eat better without sacrificing flavor — from busy parents to fitness lovers to anyone just trying to get dinner on the table fast.
Whether you enjoy it as a protein-packed breakfast or a light dinner, this bake is sure to keep you full, fueled, and feeling good. 💚🥚🥦
