When you’re craving something sweet, satisfying, and energizing, there’s nothing better than a no-bake treat that checks all the boxes. These Frozen Peanut Butter Banana Protein Cups are exactly that — a perfect blend of creamy, nutty, and chocolatey goodness, packed with protein and made with just a handful of wholesome ingredients.
Whether you’re looking for a post-workout snack, a healthy dessert, or a midday energy boost, these frozen protein cups deliver. They’re naturally sweetened with ripe bananas, loaded with healthy fats from peanut butter, and get a protein punch from your favorite vanilla protein powder. And of course — there’s chocolate. Because life’s better with chocolate chips.
The best part? No baking, no stove, and barely any cleanup. Just blend, scoop, freeze, and enjoy!
Table of Contents
🍌 Ingredients
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3/4 cup runny peanut butter
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1/2 cup vanilla protein powder
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2 overripe large bananas
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1/2 cup chocolate chips
🥄 Directions
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Blend the Base
In a food processor, add the peanut butter, protein powder, and bananas. Blend until completely smooth, creamy, and lump-free. The consistency should be like a thick smoothie or soft batter. -
Add Chocolate Chips
Transfer the mixture to a bowl and gently fold in the chocolate chips. Be sure they’re evenly distributed, so each cup gets that chocolatey love. -
Prepare the Cups
Line a muffin tin with 8 parchment or silicone liners. Scoop the mixture evenly into the cups, smoothing the tops if needed. -
Freeze
Place the muffin tin in the freezer for at least 2 hours, or until the cups are fully firm. They should pop out easily once set. -
Serve and Store
Keep the protein cups stored in the freezer. When ready to eat, let one sit out at room temperature for a few minutes to soften slightly — this makes them creamy and easy to bite into.
✅ Why You’ll Love These
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No bake, no fuss – Just blend and freeze!
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Naturally sweetened – No added sugar, just bananas and chocolate chips.
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High-protein – Great for a post-workout boost or afternoon pick-me-up.
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Kid-friendly – They’ll love the creamy texture and chocolatey bites.
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Customizable – Use almond butter or cashew butter, swap in a different flavor of protein, or add chopped nuts or seeds.
🌿 Tips & Variations
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Make it nut-free: Use sunflower seed butter or tahini if avoiding nuts.
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Add crunch: Fold in chopped walnuts, pecans, or puffed rice for added texture.
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Go chocolate-heavy: Mix in cocoa powder for a chocolate-peanut butter banana version.
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Add a pinch of salt: Just a tiny bit can help enhance all the flavors — especially with natural peanut butter.
🧊 Storage
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Freezer: Store the cups in an airtight container in the freezer for up to 1 month.
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To serve: Let thaw for about 5 minutes at room temperature for the perfect creamy texture.
💬 Final Thoughts
These Frozen Peanut Butter Banana Protein Cups are proof that healthy treats don’t have to be boring or complicated. With just a few ingredients, no baking, and almost zero prep, you get a satisfying snack that’s both good for you and seriously delicious.
Whether you grab one after a workout or enjoy it as a guilt-free dessert, these cups hit the spot — creamy, nutty, chocolatey, and refreshingly cold. Go ahead, make a batch. Your freezer (and your future self) will thank you. 🥜🍫🍌
