There’s something incredibly satisfying about starting your day with a glass full of fresh, fruity goodness. This Creamy Strawberry Apple Smoothie brings together the sweetness of ripe strawberries, the crisp tartness of apple, and the creamy richness of yogurt and milk to create a delicious, refreshing, and nourishing drink you’ll crave again and again.
Inspired by busy mornings and the need for quick, wholesome options, this smoothie is not only easy to prepare but also bursting with natural flavor and nutrients. Whether you’re fueling up before a workout, packing in some extra fruit for the kids, or just treating yourself to a midday pick-me-up, this smoothie does the job—beautifully and deliciously.
Let’s dive into how to whip up this simple and satisfying smoothie!
Table of Contents
Ingredients You’ll Need
To make one large smoothie or two smaller servings, gather the following:
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1 cup frozen strawberries – Frozen berries help create that thick, frosty texture.
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1 apple, peeled and cored – Choose a sweet variety like Fuji or Gala for extra flavor.
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1/2 cup milk – Use any kind you like: low-fat, whole, almond, oat, etc.
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1/2 cup yogurt – Strawberry, vanilla, banana, or plain yogurt all work well.
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2 teaspoons honey – Add more or less depending on your desired sweetness.
How to Make a Creamy Strawberry Apple Smoothie
Step 1: Add Everything to the Blender
In your blender, combine the frozen strawberries, peeled and cored apple, milk, yogurt, and honey.
Step 2: Blend Until Smooth
Blend on high speed for 1–2 minutes, or until the mixture is smooth, thick, and creamy. If it’s too thick, feel free to add a splash more milk to reach your desired consistency.
Step 3: Pour and Enjoy
Pour the smoothie into a glass, serve immediately, and enjoy it cold. You can also top it with a few extra strawberry slices or a sprinkle of granola for added texture.
Tips & Variations
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Make it dairy-free: Use almond milk or oat milk and plant-based yogurt.
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Add extra nutrition: Toss in a tablespoon of chia seeds, flaxseed, or protein powder.
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Turn it into a smoothie bowl: Blend a bit thicker and top with sliced fruit, coconut, and granola.
Final Sip
This Creamy Strawberry Apple Smoothie is proof that healthy can be simple and absolutely delicious. With just five wholesome ingredients and a blender, you can create a dreamy, creamy treat perfect for breakfast, snack time, or anytime you need a fruity boost.
Give it a whirl—you might just discover your new favorite smoothie!
