If you’re looking for a healthy yet flavorful meal, Air-Fryer Spinach & Feta Turkey Burgers are an excellent choice. These burgers are packed with lean protein, fresh spinach, and tangy feta cheese, making them a nutritious alternative to traditional beef burgers. Using an air fryer reduces the need for excess oil, making them lower in fat while maintaining a juicy texture. Whether you’re on a high-protein diet, watching your calorie intake, or just want a delicious homemade burger, this recipe is perfect for you.
Table of Contents
Step-by-Step Guide to Making the Perfect Air-Fryer Turkey Burgers
Ingredients:
To prepare Air-Fryer Spinach & Feta Turkey Burgers, you will need the following ingredients:
- 8 ounces ground turkey breast (lean and high in protein)
- 1 ½ tablespoons extra-virgin olive oil (adds moisture and healthy fats)
- 2 teaspoons chopped fresh oregano (enhances flavor)
- ½ teaspoon crushed red pepper (adds a hint of spice)
- ¼ teaspoon salt (balances the flavors)
- 2 garlic cloves, grated (for bold, aromatic taste)
- ½ cup baby spinach leaves (adds nutrients and a fresh taste)
- ¼ cup thinly sliced red onion (adds crunch and slight sweetness)
- ½ tablespoon red-wine vinegar (boosts tanginess)
- ¼ cup crumbled feta cheese (provides creaminess and saltiness)
- 2 whole-wheat burger buns, split and toasted (healthier than white buns)
Instructions:
Follow these step-by-step instructions to make the perfect Air-Fryer Spinach & Feta Turkey Burgers:
- Prepare the Air Fryer: Lightly coat the air-fryer basket with cooking spray to prevent sticking.
- Mix the Ingredients: In a large mixing bowl, combine ground turkey, olive oil, oregano, crushed red pepper, salt, and grated garlic. Mix well to ensure even distribution of flavors.
- Form the Patties: Shape the turkey mixture into two ½-inch thick patties. Avoid pressing too hard, as this can make the burgers dense.
- Cook the Burgers: Place the patties in the prepared air-fryer basket and cook at 360°F (182°C) for about 13–15 minutes. Flip halfway through to ensure even cooking. The internal temperature should reach 165°F (74°C) for safe consumption.
- Prepare the Toppings: While the burgers cook, toss spinach, red onion, and red-wine vinegar together in a bowl.
- Assemble the Burgers: Spread crumbled feta cheese on both halves of the toasted whole-wheat buns. Place the cooked turkey burgers on the bottom halves, top with the spinach mixture, and cover with the top halves of the buns.
- Serve and Enjoy! Pair your Air-Fryer Spinach & Feta Turkey Burgers with a healthy side like air-fried zucchini fries or a fresh salad.
Best Tips to Keep Your Air-Fryer Turkey Burgers Juicy & Flavorful
Cooking turkey burgers can sometimes lead to dryness, but these expert tips will ensure a juicy and flavorful bite every time:
- Use Olive Oil: Adding a small amount of olive oil to the turkey mixture keeps the patties moist.
- Avoid Overmixing: Overworking the turkey mixture can result in dense, tough burgers.
- Monitor Internal Temperature: Always use a meat thermometer to ensure burgers reach 165°F (74°C) without overcooking.
- Add Feta Cheese Last: Crumbling feta onto the buns instead of mixing it into the patties prevents it from melting too much and losing its texture.
- Let the Burgers Rest: Allow cooked burgers to rest for 2–3 minutes before serving to retain their juices.
Delicious Side Dishes to Pair with Air-Fryer Spinach & Feta Turkey Burgers
Pairing your Air-Fryer Spinach & Feta Turkey Burgers with the right side dishes enhances your meal. Here are some healthy options:
- Air-Fryer Zucchini Fries: A crispy and low-carb alternative to French fries.
- Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese.
- Sweet Potato Wedges: Air-fried for a sweet and nutritious side.
- Crispy Brussels Sprouts: A fiber-rich option cooked in the air fryer for added crunch.
- Quinoa Salad: Packed with protein and light on calories.
Nutrition Facts (Per Serving)
Here’s the nutritional breakdown for one serving of Air-Fryer Spinach & Feta Turkey Burgers:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 351 kcal |
| Total Fat | 16g |
| Saturated Fat | 4.5g |
| Protein | 28g |
| Carbohydrates | 26g |
| Fiber | 4g |
| Sugar | 3g |
| Sodium | 480mg |
| Cholesterol | 75mg |
These burgers are high in protein, low in calories, and provide essential nutrients while being absolutely delicious!
Frequently Asked Questions About Air-Fryer Turkey Burgers
1. Can I Use Frozen Turkey for This Recipe?
Yes! If using frozen turkey, thaw it completely before mixing with the other ingredients to ensure even cooking.
2. How Can I Store Leftover Turkey Burgers?
Store cooked burgers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
3. Can I Make These Burgers Without an Air Fryer?
Absolutely! Cook them on a stovetop grill pan or in the oven at 375°F (190°C) for 15–18 minutes, flipping halfway.
4. What Other Cheeses Can I Use Instead of Feta?
You can substitute feta with goat cheese, mozzarella, or cheddar, depending on your preference.
5. Are These Burgers Gluten-Free?
The patties are naturally gluten-free, but use gluten-free buns to make the entire meal gluten-free.
Final Thoughts
Air-Fryer Spinach & Feta Turkey Burgers are a must-try for anyone looking for a nutritious, high-protein meal that doesn’t compromise on flavor. With a perfect balance of lean turkey, fresh spinach, and creamy feta, these burgers are both satisfying and easy to prepare. Using an air fryer makes the process even healthier and more convenient. Pair them with your favorite sides, follow the step-by-step recipe, and enjoy a restaurant-quality burger at home. Try them today and elevate your air-frying experience!
