Air fryers have revolutionized home cooking, making it easier to prepare crispy, delicious, and healthier meals with less oil. One recipe that perfectly showcases this is Air-Fryer Buffalo Chicken-Stuffed Tomatoes. This dish combines the zesty heat of Buffalo sauce, the richness of shredded chicken, and the fresh juiciness of tomatoes. Whether you’re looking for a quick dinner, a healthy meal prep option, or a game-day snack, these stuffed tomatoes are a must-try.
Not only are Air-Fryer Buffalo Chicken-Stuffed Tomatoes packed with flavor, but they also offer a healthier alternative to traditional Buffalo wings. With high protein content, lower carbs, and fresh ingredients, this dish is ideal for those following a balanced diet. The air fryer enhances the texture, giving the filling a perfectly heated and slightly crispy edge while keeping the tomatoes tender.
Table of Contents
Essential Ingredients for Perfect Buffalo Chicken-Stuffed Tomatoes
The key to making Air-Fryer Buffalo Chicken-Stuffed Tomatoes lies in using the right ingredients. Each element brings a unique flavor and texture to the dish, ensuring a satisfying bite every time.
Ingredients:
- 4 large tomatoes – Firm and ripe, perfect for holding the filling.
- 2 cups shredded rotisserie chicken – Offers convenience and a rich flavor.
- 3 tablespoons hot sauce – The essential ingredient for that Buffalo kick.
- 1 tablespoon unsalted butter – Balances the heat and adds richness.
- ½ teaspoon onion powder – Enhances depth of flavor.
- ¼ teaspoon garlic powder – Adds a slight pungency and aroma.
- ⅓ cup whole-milk Greek yogurt – Creates a creamy, tangy texture.
- 6 tablespoons crumbled blue cheese – A classic pairing with Buffalo flavors.
- 2 scallions, thinly sliced – Adds freshness and a mild crunch.
- Carrot sticks & celery sticks (optional) – For serving and extra crunch.
- Cooking spray – Prevents sticking and ensures even cooking.
Each ingredient in Air-Fryer Buffalo Chicken-Stuffed Tomatoes is chosen to create the perfect balance of spice, creaminess, and freshness. Now, let’s dive into the step-by-step preparation process.
Step-by-Step Guide: How to Make Air-Fryer Buffalo Chicken-Stuffed Tomatoes
Step 1: Prepare the Chicken Filling
- In a large microwave-safe bowl, combine hot sauce and butter.
- Microwave on high for about 30 seconds or until the butter melts.
- Stir in onion powder and garlic powder for enhanced flavor.
- Add the shredded rotisserie chicken and mix well to coat the chicken in the Buffalo sauce.
- Stir in Greek yogurt and 3 tablespoons of blue cheese to create a creamy, flavorful filling.
Step 2: Prepare the Tomatoes
- Slice off the tops of the tomatoes and use a spoon to scoop out the seeds and flesh.
- Leave the sides and bottom of the tomato at least ¼ inch thick to maintain structure.
- (Optional) Save the scooped-out tomato flesh for other recipes like soups or salsas.
Step 3: Fill the Tomatoes
- Evenly divide the Buffalo chicken mixture among the hollowed-out tomatoes.
- Press the mixture gently into each tomato to ensure even filling.
Step 4: Air Fry the Stuffed Tomatoes
- Preheat the air fryer to 375°F (190°C).
- Lightly coat the air fryer basket with cooking spray.
- Arrange the stuffed tomatoes in the basket, ensuring they don’t touch.
- Air fry for 8-10 minutes until the filling is heated through and slightly crispy on top.
Step 5: Garnish and Serve
- Remove the tomatoes from the air fryer and sprinkle the remaining 3 tablespoons of blue cheese on top.
- Garnish with scallions for a burst of color and freshness.
- Serve with carrot sticks and celery sticks on the side for an authentic Buffalo-style experience.
- Enjoy your Air-Fryer Buffalo Chicken-Stuffed Tomatoes while they’re warm and bursting with flavor!
Tips for Enhancing Flavor and Texture in Your Stuffed Tomatoes
To take your Air-Fryer Buffalo Chicken-Stuffed Tomatoes to the next level, consider these expert tips:
- Choose the Right Tomatoes: Firm, medium-sized tomatoes like Roma or beefsteak work best.
- Adjust the Heat Level: Increase or decrease the hot sauce according to your spice preference.
- Use Freshly Shredded Chicken: While rotisserie chicken is convenient, freshly cooked chicken breast offers a cleaner taste.
- Experiment with Cheese: Swap blue cheese for cheddar or mozzarella for a milder flavor.
- Preheat Your Air Fryer: Ensures even cooking and prevents soggy tomatoes.
- Serve Immediately: These are best enjoyed fresh for the ultimate texture and taste.
Nutrition Facts: How Healthy Are Buffalo Chicken-Stuffed Tomatoes?
| Nutrient | Per Serving |
|---|---|
| Calories | 231 |
| Fat | 10g |
| Carbohydrates | 9g |
| Protein | 27g |
| Fiber | 2g |
| Sugar | 5g |
| Sodium | 600mg |
This dish is low-carb, protein-rich, and gluten-free, making it suitable for various dietary needs.
FAQs About Air-Fryer Buffalo Chicken-Stuffed Tomatoes
1. Can I use a different protein instead of chicken?
Yes! Ground turkey, shredded beef, or even tofu can be used as a substitute for chicken.
2. How do I store leftovers?
Store leftover Air-Fryer Buffalo Chicken-Stuffed Tomatoes in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for the best texture.
3. Can I make these in the oven instead of an air fryer?
Yes! Bake at 375°F (190°C) for 15-20 minutes or until heated through.
4. Are there any low-fat alternatives to blue cheese?
You can use feta cheese or reduced-fat cheddar for a lighter version.
5. What other toppings can I add?
Try topping with chopped cilantro, diced avocado, or a drizzle of ranch dressing.
Final Thoughts
Air-Fryer Buffalo Chicken-Stuffed Tomatoes are a perfect blend of spicy, creamy, and fresh flavors, making them a must-try dish for any occasion. Whether you’re looking for a healthy weeknight dinner or an impressive party snack, this recipe delivers on taste and nutrition. With easy-to-find ingredients and a quick air-frying process, there’s no reason not to enjoy these delicious stuffed tomatoes today!
Try this recipe and let us know how you liked it. Happy cooking!
